Learning Objectives will be able to…
- Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health
- Identify how much aerobic exercise is needed for health benefits
- Identify the difference between weight-bearing and non-weight-bearing aerobic exercise and why this is important for those with osteoporosis
- Create a plan to continue or add aerobic exercise into my weekly routine
Rashmi Mandhane is a physical therapist with over 20 years of experience. She is Bone Fit Trained from Osteoporosis Canada and has completed the Advanced Clinical Practitioner in Arthritis Care Program.