Learning Objectives will be able to…
- Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health
- Identify what I am doing well and what I can improve on in terms of exercise for bone health
- Demonstrate proficiency in performing a basic routine of everyday strength exercises
- Create an activity plan for bone health by setting a SMART goal for a personal exercise routine
Rashmi Mandhane is a physical therapist with over 20 years of experience. She is Bone Fit Trained from Osteoporosis Canada and has completed the Advanced Clinical Practitioner in Arthritis Care Program.
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