Learning Objectives will be able to…
- Assess my personal activity level in relation to the Canadian Exercise guidelines/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelines
- Describe what good posture looks like
- Identify cues that help me maintain or improve my posture
- Demonstrate the ability to safely perform a daily routine of balance training exercises
- Create an activity plan by setting SMART goals for a personal exercise routine
Rashmi Mandhane is a physical therapist with over 20 years of experience. She is Bone Fit Trained from Osteoporosis Canada and has completed the Advanced Clinical Practitioner in Arthritis Care Program.