Strengthening and Resistance Exercises

Strengthening and Resistance Exercises

May 18, 2021 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone healthIdentify what I am doing well and what I...
Your Daily Routine

Your Daily Routine

June 15, 2021 – 2:00pm Learning Objectives will be able to… Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movementDemonstrate, independently and using good posture, how to implement proper...
My Everyday Nutrition

My Everyday Nutrition

July 14, 2021 – 12:00 noon Learning Objectives will be able to… Briefly describe the role Vitamin D plays in my bone health.State the daily recommended Vitamin D intake for adults.Identify a minimum of 2 ways to increase my Vitamin D intake.Briefly...
Medications that Increase Fall Risk

Medications that Increase Fall Risk

August 25, 2021 – 12:00 noon Learning Objectives will be able to… Briefly describe how each medication or therapy worksDescribe how these medications are takenIdentify common side effects for each medication or therapyIdentify medications that increase my...
Strengthening and Resistance Exercises

Posture and Balance Exercises

September 21, 2021 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to the Canadian Exercise guidelines/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelinesDescribe what good posture...