Exercise and You

Exercise and You

Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health Identify what I am doing well and what I can improve on in terms of...
Exercise and You

Strengthening and Resistance Exercises

Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health Identify what I am doing well and what I can improve on in terms of...
After A Fracture

After A Fracture

Learning Objectives will be able to… Identify the 3 stages of pain following a fracture Identify the 4 most common sites for broken bones due to osteoporosis Identify and demonstrate a minimum of 3 methods for maintaining a neutral spine independently, focusing...
Medications that improve bone health

Medications that improve bone health

Learning Objectives will be able to… Briefly describe how each medication or therapy works Describe how these medications are taken Identify common side effects for each medication or therapy Identify medications that increase my risk of having a fracture  ...
Exercise and You

Posture and Balance Exercises

Learning Objectives will be able to… Assess my personal activity level in relation to the Canadian Exercise guidelines/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelines Describe what good posture looks like Identify cues that help...
Introduction to Bone Health

Introduction to Bone Health

Learning Objectives will be able to… Briefly describe the bone growth cycle List 4 lifestyle requirements for strong bones List 2 nutrients needed for good bone health State the definition of osteoporosis Briefly describe the relationship between osteoporosis...