My Everyday Nutrition

My Everyday Nutrition

Learning Objectives will be able to… Briefly describe the roles Calcium and Vitamin D play in my bone health State the daily recommended Vitamin D intake for adults Identify a minimum of 2 ways to increase my Calcium intake Briefly describe the role protein...
My Bones and Me: Making Sense of Bone Density

My Bones and Me: Making Sense of Bone Density

Learning Objectives will be able to… Briefly explain the significance of low bone mass Discuss at least one approach for treating low bone mass Describe how bone mineral density is measured and what it is measuring List a minimum of two reasons for a bone...
Aerobic Exercise

Aerobic Exercise

Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health Identify how much aerobic exercise is needed for health benefits...
Medications that improve bone health

Medications that improve bone health

June 5, 2023 – Noon – 1pm Learning Objectives will be able to… Briefly describe how each medication or therapy worksDescribe how these medications are takenIdentify common side effects for each medication or therapyIdentify medications that increase...
Aerobic Exercise

Strengthening and Resistance Exercises

May 18, 2021 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone healthIdentify what I am doing well and what I...
Your Daily Routine

Your Daily Routine

June 15, 2021 – 2:00pm Learning Objectives will be able to… Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movementDemonstrate, independently and using good posture, how to implement proper...