My Everyday Nutrition

My Everyday Nutrition

July 14, 2021 – 12:00 noon Learning Objectives will be able to… Briefly describe the role Vitamin D plays in my bone health.State the daily recommended Vitamin D intake for adults.Identify a minimum of 2 ways to increase my Vitamin D intake.Briefly...
Medications that Increase Fall Risk

Medications that Increase Fall Risk

August 25, 2021 – 12:00 noon Learning Objectives will be able to… Briefly describe how each medication or therapy worksDescribe how these medications are takenIdentify common side effects for each medication or therapyIdentify medications that increase my...
Posture and Balance Exercises

Posture and Balance Exercises

September 21, 2021 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to the Canadian Exercise guidelines/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelinesDescribe what good posture...
Medications that improve bone health

Medications that improve bone health

October 19, 2021 – 4:00pm Learning Objectives will be able to… Briefly describe how each medication or therapy worksDescribe how these medications are takenIdentify common side effects for each medication or therapyIdentify medications that increase my...
My Bones and Me: Making Sense of Bone Density

My Bones and Me: Making Sense of Bone Density

November 24, 2021 – 3:00pm Learning Objectives will be able to… Briefly explain the significance of low bone massDiscuss at least one approach for treating low bone massDescribe how bone mineral density is measured and what it is measuringList a minimum of...
Posture and Balance Exercises

Aerobic Exercise

December 15, 2021 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone healthIdentify how much aerobic exercise is...