After A Fracture

After A Fracture

January 25, 2022 – 2:00pm Learning Objectives will be able to… Identify the 3 stages of pain following a fractureIdentify the 4 most common sites for broken bones due to osteoporosisIdentify and demonstrate a minimum of 3 methods for maintaining a neutral...
Introduction to Bone Health

Introduction to Bone Health

February 14, 2022 – 12:00 noon Learning Objectives will be able to… Briefly describe the bone growth cycleList 4 lifestyle requirements for strong bonesList 2 nutrients needed for good bone healthState the definition of osteoporosisBriefly describe the...
Medications that Decrease Bone Health

Medications that Decrease Bone Health

April 26, 2022 – 12:00 noon Learning Objectives: I will be able to… Identify medications that increase my risk of having a fracture with a focus on: Corticosteroids, Anti-Seizure Medications, Proton Pump InhibitorsBriefly describe how each medication or...
Exercise and You

Exercise and You

May 18, 2022 – 2:00pm Learning Objectives will be able to… Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone healthIdentify what I am doing well and what I can...
After A Fracture

Your Daily Routine-Moving Safely

June 14, 2022 – 2:00pm Learning Objectives will be able to… Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movementDemonstrate, independently and using good posture, how to implement proper...
My Everyday Nutrition

My Everyday Nutrition

July 6, 2022 – 12:00 noon Learning Objectives will be able to… Briefly describe the roles Calcium and Vitamin D play in my bone healthState the daily recommended Vitamin D intake for adultsIdentify a minimum of 2 ways to increase my Calcium intakeBriefly...