Understanding Bone Density and Fracture Risk

Learning Objectives
I will be able to…

• State the definition of osteoporosis
• Briefly explain the significance of low bone mass
• Describe the bone growth cycle and what normal bone aging is
• Describe how bone mineral density is measured and what it is measuring
• Understand how fracture risk is calculated
• Understand how osteoporosis can be treated

Osteoporosis Medications

Learning Objectives
I will be able to…

• Briefly describe how each medication or therapy works
• Describe how these medications are taken
• Identify common side effects for each medication or therapy
• Identify medications that increase a person’s risk of having a fracture

Everyday Nutrition

Learning Objectives
I will be able to…

• Briefly describe the roles Calcium and Vitamin D play in bone health
• State the daily recommended Vitamin D intake for adults
• Identify ways to increase Calcium intake
• Briefly describe the role Protein plays in bone health
• Identify food factors that can harm bone health

Physical Activity and Bone Health

Learning Objectives
I will be able to…

• Assess personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health
• Briefly explain the significance of weight bearing and strength exercises in managing bone health
• Learn efficient movement patterns for spine health

Moving Safely: Falls Prevention

Learning Objectives
I will be able to…

• Identify potential hazards that might increase risk of falling and be able to identify one method of preventing each potential hazard
• Assess personal risk of falling and identify strategies for preventing falls