Learning Objectives will be able to…
- Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health
- Identify what I am doing well and what I can improve on in terms of exercise for bone health
- Briefly explain the significance of strength exercises in managing my bone health
- Perform strengthening exercises safely and correctly
- Create a personal exercise routine for bone health by setting a SMART goal for strength training
Rashmi Mandhane is a physical therapist with over 20 years of experience. She is Bone Fit Trained from Osteoporosis Canada and has completed the Advanced Clinical Practitioner in Arthritis Care Program.